A Moment That Says So Much
It was just an ordinary morning walk — sunshine, a few cars in the lot, the hum of daily life. As I passed a strip mall, I noticed a young professional woman rushing out of a store, balancing her bag and her coffee.
Two men were getting into a service van about 60 feet away. She called out, “Wait!” but they didn’t hear her. She called again, “Hey, don’t leave yet!” as she hurried toward them. Then, almost laughing, she said something that stopped me in my tracks:
“You’re making me run — but I’m broken.”
The moment passed quickly, but the words stayed with me.
“I’m broken.” Three small words, yet packed with a kind of emotional weight so many of us carry without realizing it.
How Language Shapes Our Reality
As a hypnotherapist, I listen closely to the language people use, not just in session, but in everyday life. Our words don’t just describe our experience; they help create it.
When someone says “I’m broken,” their subconscious mind takes that statement as truth which reinforces a sense of limitation, unworthiness, or pain. Even said jokingly, those phrases plant seeds that shape how we see ourselves and what we believe we’re capable of.
And we all do it. We say things like:
“I’ll never get this right.”
“I’m so stupid.”
“Nothing ever works out for me.”
“That’s just who I am.”
But the truth is those words aren’t facts. They’re habits of thought. And like any habit, they can be changed.
Rewriting the Inner Script
This is where hypnotherapy becomes such a powerful ally.
In hypnosis, we bypass the noisy, self-critical conscious mind and work directly with the subconscious where those old stories live. Through gentle suggestion, imagery, and focused attention, we can help the mind release the limiting beliefs that keep you “stuck” in negative self-talk.
Instead of reinforcing the idea of being “broken,” hypnosis opens a new narrative that sounds more like:
“I am healing.”
“I am learning.”
“I am capable of change.”
When the subconscious begins to accept these affirmations, new emotional and behavioral patterns naturally emerge.
Confidence replaces self-doubt.
Calm replaces chaos.
Hope replaces helplessness.
The Science Behind the Shift
Neuroscience confirms what hypnotherapists have long known: the brain rewires itself in response to thought and focus. Each time you repeat a negative belief, you strengthen a neural pathway of defeat or self-criticism. Each time you practice a positive affirmation, especially in a deeply relaxed state, you strengthen the neural circuits of resilience and self-worth.
In hypnotherapy, that process is accelerated. When your mind is in a state of relaxed focus, similar to meditation, it becomes far more receptive to new, empowering ideas. It’s not about denying reality; it’s about training your brain to notice possibility, healing, and strength instead of failure or weakness.
Cultivating a Healing Mindset
A healing mindset begins with awareness. You can start right now by simply noticing the words you use about yourself — out loud and in your thoughts.
Ask yourself:
Would I say this to someone I love?
Does this statement help me grow or hold me back?
What might I say instead that feels more compassionate and true?
Then, practice gentle substitutions:
“I’m so tired” → “I’m giving my body time to rest.”
“I’m a mess” → “I’m learning how to bring things into balance.”
“I’m broken” → “I’m healing and evolving.”
Language is powerful medicine and when guided by the subconscious mind through hypnotherapy, your words becomes a catalyst for real transformation.
Hypnotherapy: From Self-Criticism to Self-Compassion
If you’ve been living with a harsh inner critic or a loop of negative self-talk, hypnotherapy offers a safe, structured way to reset your inner dialogue.
Through one-on-one sessions, in-person or online, we can identify the subconscious beliefs that keep you feeling “stuck,” and replace them with affirmations and imagery that reflect your true potential.
You are not broken. You are a work in progress, whole, capable, and ready and able to heal.
Try This Simple Affirmation Exercise
Find a quiet space and take a few slow breaths. Repeat softly:
“Every word I speak shapes my reality.”
“I choose words that heal, empower, and uplift.”
“I am whole, capable, and enough — exactly as I am.”
Notice how your body responds. Perhaps you experience a softening in your chest or a sense of calm. That’s your subconscious saying yes.
A Closing Thought
That young woman may have been joking when she said, “I’m broken.” But her words were a reminder to all of us: You can choose the language of healing over the language of hurt.
Each time you do, you reclaim a little more of your power and move closer to the person you are meant to be.
Ready to Begin Your Healing Mindset Journey?
When you’re ready to shift your inner language from self-doubt to self-trust, you are invited to experience the power of personalized hypnotherapy.
Together, we’ll uncover and rewrite the subconscious patterns that hold you back, helping you step into confidence, calm, and clarity.
You can book your Free, private 30-minute phone consultation today. Please call me at 818-929-4944 or go to cindaroffman.com for more information.
Let’s start your journey toward healing from the inside out.
Sincerely,
Cinda
HypnoNews and Resources
Please see the following for a research study where the results show that mindful hypnotherapy is an effective treatment for improving difficulties in emotion regulation, mindfulness, and mental health