My husband, Burt, had been having symptoms in secret for several months. His mouth was dry, he was urinating frequently, his hands and feet were falling asleep and he felt tired all the time. He did not mention these symptoms to me, but kept them to himself, getting more and more worried each day. Finally, he shared his concerns that there might be something wrong and told me about his symptoms. Even though we were leaving the next day for a planned vacation trip to the desert, I made a doctor’s appointment for him, the next day, first thing. The doctor immediately did blood glucose and sugar level tests. Burt’s numbers were off the charts in a very bad way. He had Type II Diabetes. Burt was not overweight and we eat healthy. He has no family history that we know about. So what caused a ‘sudden’ onset of diabetes? I believe that his lack of regular exercise and the stress of his job and commuting back and forth to downtown Los Angeles were the cause. Yes, hypnosis could have helped him deal with the stress and encouraged him to exercise.
November is American Diabetes Month
Supported by the American Diabetes Association, November shines a spotlight on one of the most important health challenges of our time: diabetes. More than 37 million Americans live with diabetes, and millions more face prediabetes, often without realizing it. While diet, medication, and exercise are essential, one key factor often overlooked in diabetes care is the mind.
That’s where hypnotherapy comes in to help you address not just what you eat, but why you eat, how you respond to stress, and how you can stay consistent with your wellness habits.
The Mind-Body Connection in Diabetes
Your thoughts, emotions, and habits play a major role in blood sugar regulation. Stress hormones like cortisol can increase blood sugar levels, while emotional eating can sabotage even the best dietary intentions. When you are living with diabetes you may feel overwhelmed by the daily management routines, tracking meals, checking glucose, scheduling medication, and resisting cravings.
Hypnotherapy offers a way to calm the stress response and restore balance. Through guided relaxation and subconscious reprogramming, hypnosis can help you shift from reactive patterns to empowered choices.
How Hypnotherapy Supports Blood Sugar Management
Here are just a few ways hypnotherapy can support you when you are working to manage diabetes or prevent its onset:
Reducing Stress and Cortisol Levels
Deep relaxation during hypnosis helps lower stress-related hormones, which can improve blood sugar stability and promote calm focus.Releasing Emotional Eating Triggers
Many eating habits are emotional rather than physical. Hypnotherapy helps identify subconscious associations between food and comfort, reframing them with healthier responses.Building Motivation for Exercise and Meal Planning
Through visualization and positive reinforcement, hypnosis strengthens intrinsic motivation, making self-care feel natural rather than forced.Improving Sleep and Recovery
Quality sleep is crucial for metabolism and glucose control. Hypnotherapy helps re-establish restful sleep patterns, enhancing overall energy and resilience.Reinforcing Self-Efficacy
Hypnosis empowers you to take ownership of your progress, developing self-talk that sounds like: “I’m capable. I’m consistent. I’m in control.”
A Mindset Shift: From Restriction to Empowerment
Living with diabetes isn’t just about cutting out sugar or watching carbs. It’s about cultivating balance. Many clients discover that hypnosis allows them to create a peaceful internal dialogue that replaces guilt or frustration with curiosity and self-compassion.
When you learn to trust your bodies again, to breathe deeply1 before reaching for food, and to visualize yourself as capable of change, lasting transformation becomes possible.
Complementary, Not Alternative
Hypnotherapy is not a replacement for medical treatment, but it complements it beautifully. You can work in partnership with your physicians, nutritionists, and endocrinologists, using hypnosis as a supportive tool to reinforce the behavioral and emotional side of diabetes care.
Whether it’s managing stress, building healthy routines, or1 increasing motivation, hypnotherapy empowers the whole person, mind and body, on the journey to wellness.
A Call to Action for American Diabetes Month
As we observe American Diabetes Month, take a moment to reflect on your own health and habits. If you or someone you love is navigating diabetes or prediabetes, consider adding live, in-person or online hypnotherapy sessions to your wellness plan.
They’re confidential, comfortable, and designed to help you reconnect with your inner motivation for change.
Ready to get started?
You can book your Free, private 30-minute phone consultation today. Please call me me at 818-929-4944 or go to cindaroffman.com for more information.
Sincerely,
Cinda
HypnoNews and Resources
For further information and resources about American Diabetes Month and Hypnotherapy’s role in diabetes care, please see the following:
Integrative Hypnotherapy for Diabetes Care: Motivating Change Through Mind-Body Awareness
This paper explores the professional hypnotist's role as a complementary partner in diabetes care through stress-management, motivational coaching, and guided imagery.
American Diabetes Month
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