As we learn how to deal with the challenging times ahead, it is important that you remain positive and focused on what you can do to make your life personally better. It has been shown that positive attitude helps with health and healing. To keep us all as healthy and as positive as possible, I have recorded two versions of my hypnosis induction. If you would like to try hypnosis, this is an easy way. Find a quiet, dark place to get comfortable and listen to the recording.

Each one lasts about 10 minutes. At the end, I am careful to wake you up, or “count you out” of hypnosis. There are two different recordings because we believe that introverts and extroverts have a different language in their subconscious. The subconscious mind of the introvert takes in suggestions inferentially and the extrovert’s mind likes direct suggestions. If you know which one you are, pick the correct one. If you have questions, contact me and we can figure out which one you are. Some people are a little of both and then either one will work.

Enjoy! (Disclaimer: Do not listen to the recording while driving. It is for avocational use only.)

Relaxation Recording for Extroverts by Cinda Roffman