Just when you think things are going along smoothly, life happens. I hope you are staying calm and healthy as the world around us changes. As you know, hypnotherapy can be a great way to deal with anxiety, including coronavirus-related anxiety. In light of the current recommendations, I am making the following suggestions to keep us all safe.
Click here to download my relaxation recording for free.
Here are some suggestions from an article by Kristin Meekhof on 8 Ways to Manage Your Coronavirus-Related Anxiety.
-Understand why you feel overwhelmed
-Take charge of how much information you’re consuming
-Develop and write down and health plan
-Continue healthy practices
-Keep in mind what you can control
-Set aside time for self-care
-Engage your mind and body in positive emotions
-Notice your inner dialogue
For now, I have shifted my practice to online sessions only. We can talk online in the comfort and privacy of your own home.
Yes, online hypnotherapy does work.
If you have a session scheduled, I will be contacting you. If you are feeling stressed and would like a session to start feeling better, give me a call or text today. If you know of someone you feel could benefit from my services, consider giving them my number (818-929-4944).
Please stay safe and calm. I look forward to connecting in person when this is all behind us.