Did you set some important goals for 2020 that may have been disrupted, derailed and blocked by pandemic events beyond your control? I know I did.
The good news is that 2021 is here at last and on a personal level, we all get to start again.
The extra energy that comes with beginning a new year makes it an optimal time to set clear, new intentions for our health, wealth and relationships and learn some new ways to help us achieve those goals.
Today I am excited to share a new, hypnotherapy based, 3 part method you can use now and throughout the year to help set and achieve the goals you desire.
Part 1 is about determining your goals for 2021. Part 2 is about translating your goals into an inspiring vision board. Part 3 concerns development and use of several affirmations to implement your goals. I will talk about Part 1 this week and Parts 2 and 3 in upcoming blogs.
To begin, let’s do a quick exercise to help you get in touch with what goals you may have for 2021. Focus on what you want, not how you will get there.
Get in a comfortable position, feet flat on the floor if possible, legs and arms not crossed. Close your eyes (Unless you are driving) Imagine a beautiful white light starting from the top of your head and flowing down through your whole body, relaxing each part as it slowly moves down from your head, over your forehead, eyes and face, down your neck and out through your arms all the way down to your fingertips. The gentle white light now flows down your chest, into your stomach, thighs and down your legs all the way to your feet. Take a moment and get in touch with how calm and relaxed you feel.
Now imagine it is December 31, 2021. What would you like to have achieved? Take a look at areas in your life that you might want to improve. Wealth, health, relationships or career are some possibilities. Pick two areas and imagine what the impact would be on your life if those 2 areas were to change significantly.
Now open your eyes and take a deep breath. Remember the 2 areas that you would like to change. Take a moment and jot down what your goals are in those areas and set your notes aside, ready for Part 2, translating your goals into an inspiring vision board.
If you would like to work together on setting your goals and writing affirmations for 2021, please contact me.
Sincerely,
Cinda
Did you set some important goals for 2020 that may have been disrupted, derailed and blocked by pandemic events beyond your control? I know I did.
The good news is that 2021 is here at last and on a personal level, we all get to start again.
The extra energy that comes with beginning a new year makes it an optimal time to set clear, new intentions for our health, wealth and relationships and learn some new ways to help us achieve those goals.
Today I am excited to share a new, hypnotherapy based, 3 part method you can use now and throughout the year to help set and achieve the goals you desire.
Part 1 is about determining your goals for 2021. Part 2 is about translating your goals into an inspiring vision board. Part 3 concerns development and use of several affirmations to implement your goals. I will talk about Part 1 this week and Parts 2 and 3 in upcoming blogs.
To begin, let’s do a quick exercise to help you get in touch with what goals you may have for 2021. Focus on what you want, not how you will get there.
Get in a comfortable position, feet flat on the floor if possible, legs and arms not crossed. Close your eyes (Unless you are driving) Imagine a beautiful white light starting from the top of your head and flowing down through your whole body, relaxing each part as it slowly moves down from your head, over your forehead, eyes and face, down your neck and out through your arms all the way down to your fingertips. The gentle white light now flows down your chest, into your stomach, thighs and down your legs all the way to your feet. Take a moment and get in touch with how calm and relaxed you feel.
Now imagine it is December 31, 2021. What would you like to have achieved? Take a look at areas in your life that you might want to improve. Wealth, health, relationships or career are some possibilities. Pick two areas and imagine what the impact would be on your life if those 2 areas were to change significantly.
Now open your eyes and take a deep breath. Remember the 2 areas that you would like to change. Take a moment and jot down what your goals are in those areas and set your notes aside, ready for Part 2, translating your goals into an inspiring vision board.
If you would like to work together on setting your goals and writing affirmations for 2021, please contact me.
Sincerely,
Cinda
HypnoNews and Resources
Here’s a link for a great, comprehensive Goal Setting Tootkit:
https://www.mindtools.com/downloads/lbr5283hs/GoalSettingToolkit.pdf
For more ideas about goal setting, check out these articles: